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Author: Dr. Jarrod W. Brown
Taming the Tiger: Practical Strategies for Managing Cortisol and its Catabolic Grip
Cortisol, often dubbed the “stress hormone,” has earned a formidable reputation. But its role is far more nuanced than simply being a villain in our bodies. While chronic elevation of cortisol can wreak havoc, leading to muscle breakdown, weight gain, and a host of other health issues, it’s crucial to understand that this hormone serves… Read more
Six Pitfalls That Will Jeopardize Your Physique or Powerlifting Training
Whether you’re striving for aesthetic perfection or setting new PRs on the platform, avoiding these six training pitfalls is essential. Read more
Three Day Split Beginner Program for Mass
This structured three-day split provides an effective balance of compound lifts, isolation movements, and cardiovascular training. By consistently progressing in weight and focusing on proper nutrition and recovery, you’ll build a strong, aesthetic, and well-balanced physique. Read more
Blood Flow Restriction Training: A Strategy for Beginning Lifters?
BFRT is a promising alternative to traditional high-load resistance training for muscle hypertrophy (increase in muscle size) and strength gains. Read more
Micronutrients and Maximizing Muscle Hypertrophy and Performance
Micronutrients are essential for maximizing muscle hypertrophy and performance in bodybuilders and powerlifters. While macronutrients provide the building blocks for muscle growth, micronutrients act as catalysts, enabling optimal muscle function, energy production, hormone regulation, and recovery. Read more
Fueling the Forge: Five Nutritional Pillars for Hypertrophy
Building muscle is a symphony of training and nutrition. While the iron dictates the tune, it’s what you consume that provides the notes for growth. Optimizing your diet is not merely an afterthought; it’s the cornerstone of achieving significant muscle hypertrophy. Read more
The Protein Puzzle: How Much Do Bodybuilders Really Need?
Protein is the cornerstone of muscle growth, making it a crucial nutrient for bodybuilders. But navigating the sea of conflicting advice on protein intake can be daunting. How much protein is truly optimal for maximizing gains? Read more
Bigorexia: When the Pursuit of Muscle Becomes an Obsession
Bigorexia, a form of body dysmorphia marked by a relentless pursuit of muscularity, affects mostly men and is often accompanied by anxiety, depression, and an obsessive-compulsive spectrum disorder. Also known as muscle dysmorphia or reverse anorexia, bigorexia is a relatively recently defined disorder. Read more
Rewiring Your Routine: A Guide to Building and Breaking Habits
Whether we’re aiming to incorporate a morning workout, curb a late-night snacking tendency, or simply become more organized, understanding the science behind habit formation is crucial. This article delves into evidence-based strategies for developing new habits and effectively changing existing ones, providing a roadmap for lasting behavioral change. Read more
The Bodybuilder’s Bedtime
In the quest for peak physique, optimizing sleep quality is not a luxury, but a necessity. This article delves into actionable strategies for bodybuilders to achieve superior sleep, thereby maximizing recovery and muscle growth. Read more