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Author: Dr. Jarrod W. Brown
High Protein White Fish Étouffée
Classic Cajun dishes like Gumbo and Étouffée can weigh in with pretty high quality, high protein amounts, and combined with healthy fats like grass-fed butter and olive oil, they’re great combinations for bodybuilding dinners. This recipe comes in at 40-45 grams of protein per serving, and it makes a great main dish or, if you… Read more
Blood Pressure & Bodybuilding
Hypertension & Bodybuilding Hypertension, also known as high blood pressure, is a condition in which the force of the blood against the artery walls is too high. This can lead to a variety of health problems, including heart disease, stroke, and kidney disease. There are many physiological causes of hypertension, including: In some cases,… Read more
Mexican Muscle Chicken Bake
Get ready for muscle-building flavor! This low-prep, high-protein recipe for Mexican Muscle Chicken Bake uses no-salt added taco seasoning, allowing you to control the sodium content since both cottage cheese, hard cheeses, and eggs will add enough sodium for taste without the need for extra salt. It’s focused on speed and minimal prep, maximizing protein… Read more
No-Salt Added Taco Seasoning Mix
All the Flavor, None of the Sodium Ingredients: Instructions: Tips: This mix adds all the flavor without the sodium! Read more
Bodybuilder’s Cajun Gumbo
High-Protein Gumbo to Grow Your Guns! This high-protein bodybuilder gumbo recipe, very generously portioned, weighs in with 50 grams of protein per serving and only about 450 calories and can be prepared with just a skillet and a pot. Adapting salt-free Cajun seasoning, turkey sausage, and low-sodium chicken broth keeps the overall sodium content low.… Read more
Salt-Free Cajun Seasoning Recipe
Unless you are careful about your choices, you may be adding lots of unnecessary sodium to your dishes when using spice mixtures. In most commercial Cajun seasoning blends, salt is one of the primary ingredients, often listed first or second on the ingredient list. This means it makes up a significant portion of the product… Read more
Starting Resistance Training
Starting resistance training is a great way to build strength, improve your fitness, get stronger, and feel fantastic. This guide will walk you through the essential steps to create a program that’s right for you, focusing on safety and long-term success. Remember, consistency is key, and every journey starts with a single step. Let’s get… Read more
Finding Your Fitness Ally
A Guide to Choosing the Right Resistance Training Personal Trainer Embarking on a resistance training program can be transformative, leading to increased strength, improved physique, and enhanced overall well-being. However, maximizing results and minimizing the risk of injury hinges on having the right guidance. A qualified personal trainer can be your key to unlocking these… Read more
Decoding Supplement Labels
A Guide to Quality in a Wild West Industry The supplement industry is a booming business, promising everything from enhanced athletic performance to slowed aging. But with minimal regulation, how can consumers navigate the maze of choices and ensure they’re getting a safe and effective product? The key lies in understanding quality indicators and knowing… Read more
Bigger Loads? Exploring the Complexities of Seminal Fluid
Beyond Volume: Many men, mostly influenced by viewing porn, dream of having huge cum shots like the kinds often depicted on screen. While the pursuit of increased semen volume is a common concern for many men, it’s important to approach this topic with a nuanced understanding. Semen, the fluid ejaculated during orgasm, is a complex… Read more