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Author: Dr. Jarrod W. Brown
Supplements for Male Sexual Performance
Popular Over-the-Counter Supplements for Male Sexual Performance: A Critical Look Many men experience occasional issues with sexual performance, and some may turn to over-the-counter (OTC) supplements for help. While these supplements are widely available, it’s crucial to approach them with caution. The effectiveness of many remains scientifically unproven, and some may carry potential health risks.… Read more
The Impact of Popular Supplements on Muscle Mass
A Critical Review of “Muscle-Building” Supplements Bodybuilding supplements have become increasingly popular among athletes and fitness enthusiasts seeking to enhance muscle mass and performance. However, the scientific evidence supporting the efficacy of many of these supplements remains inconclusive or limited. This article will critically examine the potential benefits and drawbacks of several popular bodybuilding supplements,… Read more
Feeding Muscle Growth
A Deep Dive into Protein and Nutrition for Bodybuilders Building muscle mass requires a multifaceted approach that includes consistent resistance training and a meticulously planned diet. At the heart of this dietary strategy lies a profound understanding of macronutrients, particularly protein, and how they fuel muscle protein synthesis (MPS). This article will delve into the… Read more
Fitness Goal Setting
Level Up Your Fitness Journey: Setting SMART Goals for Success Embarking on a fitness journey is an exciting step towards a healthier lifestyle. But like any journey, it requires a roadmap. That’s where goal setting comes in. By setting clear, achievable objectives, you can stay motivated, track your progress, and ultimately reach your desired destination.… Read more
The Gut Biome: A Key Player in Human Health and Athletic Performance
human Gut Microbiota The human gut microbiota, a complex community of trillions of microorganisms residing in our digestive tract, has emerged as a critical factor in human health. These microscopic inhabitants play a multifaceted role, influencing everything from digestion and immunity to even potentially impacting athletic performance and muscle mass. The Gut Microbiota’s Impact on… Read more
Creatine
Powering Up Performance, Fueling Muscle Growth Creatine. It’s a supplement ubiquitous in gyms, touted for its muscle-building and performance-enhancing potential. But what exactly is creatine, and does it live up to the hype? This article delves into the science behind creatine, exploring its role in the body, the effects of supplementation, and the research supporting… Read more
Calories: Decoding Your Daily Energy Needs
A Guide to Calculating TDEE, EAT, NEAT, and Exercise Calories Understanding your body’s energy needs is crucial for managing your weight, optimizing your fitness, and fueling your overall health. This post will guide you through the process of calculating your Total Daily Energy Expenditure (TDEE), breaking down the components that contribute to your daily calorie… Read more
Protein Powder 101
Fueling Muscle Growth: A Guide to Protein Supplements and Nutritional Timing Protein is the building block of muscle, and for those looking to maximize muscle growth, proper protein intake and timing are crucial. Protein supplements offer a convenient way to boost daily protein intake, but with a plethora of options available, understanding their differences in… Read more
The Engine of Growth: Understanding Muscle Protein Synthesis
The Biology of Mass Muscle protein synthesis (MPS) is the fundamental process by which our bodies repair and build muscle tissue. It’s a continuous cycle of breaking down existing proteins (muscle protein breakdown or MPB) and creating new ones. When MPS exceeds MPB, you experience muscle growth, or hypertrophy. Understanding this process is key to… Read more
The Salty Truth: Unpacking the Impact of Sodium on Human Health
Salt & Human Health Sodium, an essential mineral for human life, plays a crucial role in maintaining fluid balance, nerve and muscle function. However, the modern diet often contains excessive amounts of sodium, primarily in the form of salt, leading to a range of adverse health consequences. This article delves into the current understanding of… Read more