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Category: Recipes
High Protein White Fish Étouffée
Classic Cajun dishes like Gumbo and Étouffée can weigh in with pretty high quality, high protein amounts, and combined with healthy fats like grass-fed butter and olive oil, they’re great combinations for bodybuilding dinners. This recipe comes in at 40-45 grams of protein per serving, and it makes a great main dish or, if you… Read more
Mexican Muscle Chicken Bake
Get ready for muscle-building flavor! This low-prep, high-protein recipe for Mexican Muscle Chicken Bake uses no-salt added taco seasoning, allowing you to control the sodium content since both cottage cheese, hard cheeses, and eggs will add enough sodium for taste without the need for extra salt. It’s focused on speed and minimal prep, maximizing protein… Read more
No-Salt Added Taco Seasoning Mix
All the Flavor, None of the Sodium Ingredients: Instructions: Tips: This mix adds all the flavor without the sodium! Read more
Bodybuilder’s Cajun Gumbo
High-Protein Gumbo to Grow Your Guns! This high-protein bodybuilder gumbo recipe, very generously portioned, weighs in with 50 grams of protein per serving and only about 450 calories and can be prepared with just a skillet and a pot. Adapting salt-free Cajun seasoning, turkey sausage, and low-sodium chicken broth keeps the overall sodium content low.… Read more
Salt-Free Cajun Seasoning Recipe
Unless you are careful about your choices, you may be adding lots of unnecessary sodium to your dishes when using spice mixtures. In most commercial Cajun seasoning blends, salt is one of the primary ingredients, often listed first or second on the ingredient list. This means it makes up a significant portion of the product… Read more