Category: Low Sodium

  • Mexican Muscle Chicken Bake

    Mexican Muscle Chicken Bake

    Dr. Jarrod W. Brown

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    Get ready for muscle-building flavor! This low-prep, high-protein recipe for Mexican Muscle Chicken Bake uses no-salt added taco seasoning, allowing you to control the sodium content since both cottage cheese, hard cheeses, and eggs will add enough sodium for taste without the need for extra salt. It’s focused on speed and minimal prep, maximizing protein Read more

  • No-Salt Added Taco Seasoning Mix

    No-Salt Added Taco Seasoning Mix

    Dr. Jarrod W. Brown

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    All the Flavor, None of the Sodium Ingredients: Instructions: Tips: This mix adds all the flavor without the sodium! Read more

  • Salt-Free Cajun Seasoning Recipe

    Salt-Free Cajun Seasoning Recipe

    Dr. Jarrod W. Brown

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    Unless you are careful about your choices, you may be adding lots of unnecessary sodium to your dishes when using spice mixtures. In most commercial Cajun seasoning blends, salt is one of the primary ingredients, often listed first or second on the ingredient list. This means it makes up a significant portion of the product Read more