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Category: Strength Training
Maximizing Muscle Hypertrophy
A new narrative review mostly authored by folks at CUNY Lehman College, led by experts in exercise science, dissects the optimal training techniques for hypertrophy, focusing on key variables such as repetition tempo, range of motion (ROM), and exercise-specific kinematics. Read more
Starting Resistance Training
Starting resistance training is a great way to build strength, improve your fitness, get stronger, and feel fantastic. This guide will walk you through the essential steps to create a program that’s right for you, focusing on safety and long-term success. Remember, consistency is key, and every journey starts with a single step. Let’s get… Read more