High-Protein Recipes

Delicious and Nutritious High-Protein Recipes

Fuel Your Fitness Journey with These Protein-Packed Dishes

  • High Protein etouffee Recipe High Protein White Fish Étouffée – Classic Cajun dishes like Gumbo and Étouffée can weigh in with pretty high quality, high protein amounts, and combined with healthy fats like grass-fed butter and olive oil, they’re great combinations for bodybuilding dinners. This recipe comes in at 40-45 grams of protein per serving, and it makes a great main dish or, if you […]
  • Mexican Muscle Chicken Bake – Get ready for muscle-building flavor! This low-prep, high-protein recipe for Mexican Muscle Chicken Bake uses no-salt added taco seasoning, allowing you to control the sodium content since both cottage cheese, hard cheeses, and eggs will add enough sodium for taste without the need for extra salt. It’s focused on speed and minimal prep, maximizing protein […]
  • A top-down view of a small wooden bowl filled with homemade taco seasoning, surrounded by individual spices like chili powder, paprika, cumin, garlic No-Salt Added Taco Seasoning Mix – All the Flavor, None of the Sodium Ingredients: Instructions: Tips: This mix adds all the flavor without the sodium!
  • High Protein Gumbo Bodybuilder Gumbo Bodybuilder’s Cajun Gumbo – High-Protein Gumbo to Grow Your Guns! This high-protein bodybuilder gumbo recipe, very generously portioned, weighs in with 50 grams of protein per serving and only about 450 calories and can be prepared with just a skillet and a pot. Adapting salt-free Cajun seasoning, turkey sausage, and low-sodium chicken broth keeps the overall sodium content low. […]
High Protein Foods for Fueling Muscle Growth
A protein shake next to protein powder
Eating for Muscle Growth

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