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Tag: bodybuilding
Three Day Split Beginner Program for Mass
This structured three-day split provides an effective balance of compound lifts, isolation movements, and cardiovascular training. By consistently progressing in weight and focusing on proper nutrition and recovery, you’ll build a strong, aesthetic, and well-balanced physique. Read more
Fueling the Forge: Five Nutritional Pillars for Hypertrophy
Building muscle is a symphony of training and nutrition. While the iron dictates the tune, it’s what you consume that provides the notes for growth. Optimizing your diet is not merely an afterthought; it’s the cornerstone of achieving significant muscle hypertrophy. Read more
The Protein Puzzle: How Much Do Bodybuilders Really Need?
Protein is the cornerstone of muscle growth, making it a crucial nutrient for bodybuilders. But navigating the sea of conflicting advice on protein intake can be daunting. How much protein is truly optimal for maximizing gains? Read more
Aristotle in the Gym, or, The Virtues of the Bodybuilder
The pursuit of physical excellence through bodybuilding and resistance training, often perceived as a purely aesthetic endeavor, can be understood as a profound exercise in character development. While the outward goal may be a sculpted physique, the process itself cultivates a range of virtues, echoing Aristotle’s exploration of aretē (excellence or virtue) in his Nicomachean… Read more
Maximizing Muscle Growth with Blood-Flow Restricted Training
Blood-flow restricted (BFR) training, also known as occlusion training, has emerged as a powerful tool for stimulating muscle hypertrophy, even with lighter loads. This technique involves partially restricting blood flow to the working muscles during exercise, creating a unique physiological environment that promotes muscle growth. This article will delve into the mechanics of BFR training,… Read more
Nutrient Timing, Muscle Growth, & Performance
Protein Timing: Does It Really Matter for Muscle Growth and Performance? A research recap of M Lak, Bagheri R, Ghobadi H, et al. Timing matters? The effects of two different timing of high protein diets on body composition, muscular performance, and biochemical markers in resistance-trained males. Frontiers in Nutrition. 2024;11. doi:10.3389/fnut.2024.1397090 A new study published… Read more
How Bodybuilding Coaches Shape Training, Diet, and Supplementation
A recent study published in the Journal of Functional Morphology and Kinesiology (2023) sought to examine how bodybuilding coaches balance evidence-based approaches with practical experience. Read more
Blood Pressure & Bodybuilding
Hypertension & Bodybuilding Hypertension, also known as high blood pressure, is a condition in which the force of the blood against the artery walls is too high. This can lead to a variety of health problems, including heart disease, stroke, and kidney disease. There are many physiological causes of hypertension, including: In some cases,… Read more