Tag: bodybuilding meals

  • High Protein White Fish Étouffée

    High Protein White Fish Étouffée

    Dr. Jarrod W. Brown

    ,

    Classic Cajun dishes like Gumbo and Étouffée can weigh in with pretty high quality, high protein amounts, and combined with healthy fats like grass-fed butter and olive oil, they’re great combinations for bodybuilding dinners. This recipe comes in at 40-45 grams of protein per serving, and it makes a great main dish or, if you… Read more

  • Mexican Muscle Chicken Bake

    Mexican Muscle Chicken Bake

    Dr. Jarrod W. Brown

    ,

    Get ready for muscle-building flavor! This low-prep, high-protein recipe for Mexican Muscle Chicken Bake uses no-salt added taco seasoning, allowing you to control the sodium content since both cottage cheese, hard cheeses, and eggs will add enough sodium for taste without the need for extra salt. It’s focused on speed and minimal prep, maximizing protein… Read more