Tag: bodybuilding training

  • Training to Failure: What the Research Says About Strength and Hypertrophy

    Training to Failure: What the Research Says About Strength and Hypertrophy

    Dr. Jarrod W. Brown

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    For decades, gym-goers and professional athletes alike have debated a critical question in resistance training: how close to failure should you train to maximize strength and muscle growth? A recent meta-analysis led by researchers from Florida Atlantic University, Deakin University, Auckland University of Technology, and Solent University seeks to provide clarity on this issue. Their… Read more