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Tag: DASH diet
Mexican Muscle Chicken Bake
Get ready for muscle-building flavor! This low-prep, high-protein recipe for Mexican Muscle Chicken Bake uses no-salt added taco seasoning, allowing you to control the sodium content since both cottage cheese, hard cheeses, and eggs will add enough sodium for taste without the need for extra salt. It’s focused on speed and minimal prep, maximizing protein… Read more
No-Salt Added Taco Seasoning Mix
All the Flavor, None of the Sodium Ingredients: Instructions: Tips: This mix adds all the flavor without the sodium! Read more
Salt-Free Cajun Seasoning Recipe
Unless you are careful about your choices, you may be adding lots of unnecessary sodium to your dishes when using spice mixtures. In most commercial Cajun seasoning blends, salt is one of the primary ingredients, often listed first or second on the ingredient list. This means it makes up a significant portion of the product… Read more
The Salty Truth: Unpacking the Impact of Sodium on Human Health
Salt & Human Health Sodium, an essential mineral for human life, plays a crucial role in maintaining fluid balance, nerve and muscle function. However, the modern diet often contains excessive amounts of sodium, primarily in the form of salt, leading to a range of adverse health consequences. This article delves into the current understanding of… Read more