Tag: High Protein Recipes

  • Bodybuilder’s Cajun Gumbo

    Bodybuilder’s Cajun Gumbo

    Dr. Jarrod W. Brown

    ,

    High-Protein Gumbo to Grow Your Guns! This high-protein bodybuilder gumbo recipe, very generously portioned, weighs in with 50 grams of protein per serving and only about 450 calories and can be prepared with just a skillet and a pot. Adapting salt-free Cajun seasoning, turkey sausage, and low-sodium chicken broth keeps the overall sodium content low.… Read more