Tag: nutrient timing

  • Nutrient Timing, Muscle Growth, & Performance

    Nutrient Timing, Muscle Growth, & Performance

    Dr. Jarrod W. Brown

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    Protein Timing: Does It Really Matter for Muscle Growth and Performance? A research recap of M Lak, Bagheri R, Ghobadi H, et al. Timing matters? The effects of two different timing of high protein diets on body composition, muscular performance, and biochemical markers in resistance-trained males. Frontiers in Nutrition. 2024;11. doi:10.3389/fnut.2024.1397090 A new study published… Read more