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Tag: protein
The Protein Puzzle: How Much Do Bodybuilders Really Need?
Protein is the cornerstone of muscle growth, making it a crucial nutrient for bodybuilders. But navigating the sea of conflicting advice on protein intake can be daunting. How much protein is truly optimal for maximizing gains? Read more
Nutrient Timing, Muscle Growth, & Performance
Protein Timing: Does It Really Matter for Muscle Growth and Performance? A research recap of M Lak, Bagheri R, Ghobadi H, et al. Timing matters? The effects of two different timing of high protein diets on body composition, muscular performance, and biochemical markers in resistance-trained males. Frontiers in Nutrition. 2024;11. doi:10.3389/fnut.2024.1397090 A new study published… Read more
High Protein White Fish Étouffée
Classic Cajun dishes like Gumbo and Étouffée can weigh in with pretty high quality, high protein amounts, and combined with healthy fats like grass-fed butter and olive oil, they’re great combinations for bodybuilding dinners. This recipe comes in at 40-45 grams of protein per serving, and it makes a great main dish or, if you… Read more
Bodybuilder’s Cajun Gumbo
High-Protein Gumbo to Grow Your Guns! This high-protein bodybuilder gumbo recipe, very generously portioned, weighs in with 50 grams of protein per serving and only about 450 calories and can be prepared with just a skillet and a pot. Adapting salt-free Cajun seasoning, turkey sausage, and low-sodium chicken broth keeps the overall sodium content low.… Read more
Feeding Muscle Growth
A Deep Dive into Protein and Nutrition for Bodybuilders Building muscle mass requires a multifaceted approach that includes consistent resistance training and a meticulously planned diet. At the heart of this dietary strategy lies a profound understanding of macronutrients, particularly protein, and how they fuel muscle protein synthesis (MPS). This article will delve into the… Read more
Protein Powder 101
Fueling Muscle Growth: A Guide to Protein Supplements and Nutritional Timing Protein is the building block of muscle, and for those looking to maximize muscle growth, proper protein intake and timing are crucial. Protein supplements offer a convenient way to boost daily protein intake, but with a plethora of options available, understanding their differences in… Read more