Tag: training

  • Six Pitfalls That Will Jeopardize Your Physique or Powerlifting Training

    Six Pitfalls That Will Jeopardize Your Physique or Powerlifting Training

    Dr. Jarrod W. Brown

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    Whether you’re striving for aesthetic perfection or setting new PRs on the platform, avoiding these six training pitfalls is essential. Read more

  • Three Day Split Beginner Program for Mass

    Three Day Split Beginner Program for Mass

    Dr. Jarrod W. Brown

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    This structured three-day split provides an effective balance of compound lifts, isolation movements, and cardiovascular training. By consistently progressing in weight and focusing on proper nutrition and recovery, you’ll build a strong, aesthetic, and well-balanced physique. Read more

  • Maximizing Muscle Hypertrophy

    Maximizing Muscle Hypertrophy

    Dr. Jarrod W. Brown

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    A new narrative review mostly authored by folks at CUNY Lehman College, led by experts in exercise science, dissects the optimal training techniques for hypertrophy, focusing on key variables such as repetition tempo, range of motion (ROM), and exercise-specific kinematics. Read more

  • The Science Behind Muscle Hypertrophy

    The Science Behind Muscle Hypertrophy

    Dr. Jarrod W. Brown

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    Anabolic Signals and Strength Training in Sports Medicine Research recap of M Behringer, Heinrich C, Franz A. Anabolic signals and muscle hypertrophy – Significance for strength training in sports medicine. Sports Orthopaedics and Traumatology. Published online February 8, 2025. doi:10.1016/j.orthtr.2025.01.002 Muscle hypertrophy—the increase in muscle mass and cross-sectional area—is a fundamental process for both athletic Read more